Everything you need, in one simple platform.
The Cooper Method brings Movement, Nutrition and Mindset together to help you build strength, nourish your body and create healthier habits that fit into real life.
Build strength, move well, feel confident.
Access a growing library of Pilates Sculpt and Strength Training workouts designed to build strength, improve mobility and support your body through low-impact, effective movement. Choose individual workouts when you want flexibility or follow one of our structured challenges when you want the plan mapped out for you.
Nourish your body without overcomplicating food.
Nutrition inside The Cooper Method is about helping you eat well in a way that feels realistic, enjoyable and sustainable. You’ll have access to nourishing recipes, meal plans and easy-to-use nutrition tools designed to take some of the guesswork out of everyday eating.
The focus isn’t restriction or perfection. It’s about making nourishing food easier to plan, prepare and enjoy while still fitting around family, work and everyday life.
Create space to slow down, reset and reconnect.
Looking after yourself goes beyond training and nutrition. The Mindset library gives you practical tools to help you slow down, reflect and create simple habits that support your overall wellbeing. Use them for a few minutes when you need them or make them part of your everyday routine.
Your method. Your pace. Your life.
Choose a workout, follow a structured challenge, plan your meals, find a new recipe or take a few minutes to reset your mind.
Structure when you want it, flexibility when you need it.
Follow a structured challenge with your training mapped out for you, or choose freely from the Movement, Nutrition and Mindset libraries and create a routine that works around your life.
Fresh content to keep you moving forward.
The Cooper Method is designed to evolve with you. New workouts are added fortnightly, with new challenges and fresh Nutrition and Mindset content added throughout the year.
One membership, everything in one place.
No extremes. No complicated routines. Just practical tools, guidance and structure to help you feel stronger, healthier and more supported.
Monthly Plan
$49 / MONTH
Everything inside The Cooper Method: Movement + Nutrition + Mindset.
Start with 7 days free, then $49/month. Cancel anytime.
Annual Plan
$470/YEAR $365/YEAR
Join as a Founder and lock in $365/year for as long as your Founders membership continues.
Start with 7 days free, then $365 charged annually. Cancel anytime.
Frequently asked questions
Still looking for an answer?
Who is The Cooper Method designed for?
The Cooper Method is designed primarily for women 35+ who want to feel stronger, healthier and more confident in their bodies.
It is particularly suited to women navigating busy lives, changing bodies, motherhood, perimenopause and the transition through midlife.
You don’t need to be in perimenopause to join. The Method is for women who want a realistic approach to Movement, Nutrition and Mindset without extremes.
Is Pilates enough on its own?
Pilates Sculpt builds control, core strength and muscular endurance. To build muscle, you also need to lift, so traditional strength training is in the app too. Intro, Evolve and Sculpt include two lifting sessions a week, and Strong is all lifting.
Is this an app I can find on the App Store?
No, and you don’t need to. The Cooper Method works on any device: iPhone, Samsung, iPad or laptop. There’s nothing to download from the App Store. When you join, you’ll be shown exactly how to add it to your Home Screen, and it takes two seconds. After that it opens like any other app.
Is The Cooper Method suitable for beginners?
Yes.
You don’t need previous Pilates or strength-training experience to begin.
Pilates Foundations and beginner-friendly sessions are available to help you build confidence, learn the movements and progress at your own pace.
Is The Cooper Method just a fitness app?
No.
The Cooper Method combines Movement, Nutrition and Mindset in one membership.
Alongside Pilates Sculpt + Strength Trainingworkouts and structured challenges, you’ll have access to recipes, meal plans, tracking tools, guided meditations, podcasts, gratitude, journalling, reflection and daily habit support.
It’s designed to support the way you live, not just the time you spend exercising.
What workouts are included?
There are two kinds. Pilates Sculpt is Pilates and strength in one flow, 15 to 30 minutes, with props if you want it harder. Strength Training is traditional lifting sessions with clear exercises, reps and rounds. The strength sessions and the 6-week Strong program were built with personal trainer Leon Steed. Do a single session, or follow a challenge that plans both into your week: sculpt most days, lift twice a week.
How long are the workouts?
Most workouts are 15, 20 or 30 minutes, so they fit into a real day. Challenge sessions run from around 20 to 30 minutes, and Strong, for anyone who wants to focus on weights, is 45 minutes. On busy days, the On Demand library has shorter sessions you can filter by length.
Do I need equipment?
For Pilates, equipment is optional in most workouts. To get the most from them, I recommend a Pilates ball, ankle weights, hand weights, resistance bands and a yoga block. For any strength session you’ll need dumbbells, a mini band and a bench or sturdy chair.
Are meal plans included?
Yes.
Meal plans are included alongside the recipe library to make planning your week easier and give you practical inspiration for balanced, nourishing meals.
They are designed as general meal-planning resources rather than individually prescribed plans, so you can adapt them to suit your preferences and lifestyle.
What kind of recipes are included?
You’ll have access to 100+ nourishing recipes across breakfast, lunch, dinner, snacks and smoothies, including plenty of high-protein, vegetarian and gluten-free options.
The focus is simple, realistic food that works for everyday life.
What nutrition tools are included?
Nutrition education, meal plans and more than 100 recipes. There’s also an optional Macro Tracker and Calorie Calculator for anyone who likes to track. They’re there if you want them, and you never have to use them.
How often is new content added?
New workouts are added fortnightly, with new challenges released throughout the year.
New recipes, nutrition resources and Mindset content will also continue to be added as The Cooper Method grows.
Is there a free trial?
Yes. Every new member gets 7 days free, including on the Founder’s Offer. Your membership begins automatically when the 7 days finish, unless you cancel before then.
How much is membership?
Monthly Membership — A$49 per month
Annual Membership — A$470 per year
Both memberships include full access to Movement, Nutrition and Mindset.
For a limited time, our Founder’s Offer gives you Annual Membership for A$365 per year. Join by 19 January and this rate is locked in for as long as your Founders membership continues.
Can I cancel my membership?
Yes, anytime.
Go to your profile in the app and tap Subscriptions, or email hello@thecoopermethod.com. You can stop your next renewal and keep access until the end of the period you've paid for. If you'd rather end your membership sooner, cancel within 7 days of joining and it ends straight away. After that, it ends at the end of your paid period or 30 days after you tell us, whichever comes first.
Join The Cooper Method
Ready to move better, eat healthier and think clearer?
The Cooper Method is open. Start with 7 days free, then $365 a year on our Founder's Offer - locked in for as long as your Founders membership continues. Offer ends 19 January 2027.
